Zumba combines Latin and International music with a fun and effective workout system
This class is to learn the Traditional Sun 97 Form of Tai Chi. This style is renowned for it’s benefits to health and wellbeing. Beginners are welcome.
We will also practice various styles of Qigong, including Zhineng Qigong which was pronounced the most effective health enhancing Qigong by the Chinese Sports Bureau. For more info visit our Facebook page https://www.facebook.com/suntaichiuk/
Nantwich boasts indoor and outdoor swimming pools, with newly refurbished gym and changing facilities.
Nantwich Outdoor Brine Pool is believed to be the only inland brine pool left in Britain today and is also the largest swimming pool in the area. It remains highly popular with swimmers of all ages who enjoy the unique nature of swimming outdoors.
Hatha Yoga sessions for relaxation, well-being, strengthening and flexibility with seasonal adjustments e.g. in winter we do a warming and strengthening sequence but as we go into spring it changes to a purifying and cleansing routine.
Summer changes to a slow form of yoga and in autumn we return to a purifying and cleansing focus in preparation for winter. After the postures, we do a breathing exercise and a massage or acupressure technique which are matched to the season. This is followed by a short meditation sometimes combined with a mudra and then a relaxation where the real balancing takes place.
A blend of simple aerobics, toning and club/street dance moves with high and low impact options to suit all abilities. A mix of 90’s classics up to the very latest floorfillers. What makes it so unique is that every class takes place with the main lights out, disco lights on, and all routines incorporate our trademark flashing glow sticks – providing a bonus arm workout!
The Barony Park Sports Complex is part of the Everybody group and is home to a wide variety of facilities and activities. These include a fitness suite, meeting room, 3 tarmac flood-lit tennis courts, flood-lit 3G 7-a-side pitch, bowls green, skate park, free-running purpose built park, football and rugby grass pitches.
At Barony Park Sports Complex they take pride in their fantastic health and fitness activities. The facility provides a state-of-the-art fitness suite with modern LifeFitness and Matrix equipment.
We deliver this by teaching our clients how to exercise effectively and safely, through ongoing education, by making exercise enjoyable, and most importantly understanding and valuing every clients needs.
The facility that we work from is fundamental to our success in achieving this aim. We operate from a Private Gym dedicated to our clients where they feel safe and don’t feel self conscious. Our clients have access to the best training kit when needed without disruption and they can change and shower in a clean, temperate environment.
All of the trainers at Studio 121 have different characteristics and abilities but they share the same ethos. Our clients goals become our goals and in every case we aim to make the clients experience enjoyable and memorable. We want to change peoples outlook on exercise and nutrition so that lifestyle changes are implemented that keep our clients in great health for many years to come.
JJ Studios is a dedicated Power Plate® studio. We offer 25 minute instructor-led power plate classes with a maximum of 4 per class. This is the first studio of its kind here in Nantwich so why not come down and see what all the hype is about…
Your chance to experience the all over body workout in just 25 minutes – double the fitness in half the time!
We are ladies only, and are one of the first Ladies Exercise locations in the Nantwich area. A visit to INCHES requires no special clothing and we guarantee you will see results when following our expert knowledge and advice. Unlike many others, we include a free assessment on your first visit and regularly throughout your membership, conducted by our fully trained female staff.
C2 FITNESS is a sports facility in Nantwich amenities include Health and Fitness Suites Health & Fitness Suite.