Yoga – With Rick Calligaro

A little about instructor Rick Calligaro (British Wheel of Yoga Diploma)

I have been practising yoga since 1983 and teaching local yoga classes since 2003 in Crewe and Nantwich. I hold regular yoga mini-retreats which aim to reconnect us to our natural heritage of inner stillness and silence. I have a BWY Teaching Diploma, a PGCE and am completing my training as a Diploma course Tutor in the BWY.

Monday’s

Rick teaches Hatha Yoga including pranayama, mudras, marma therapy, meditation and relaxation.

10am – 11:30am

All abilities welcome!

 

Wednesday’s

Rick teaches Ashtanga Yoga

7:30pm to 9:00pm

 

What to bring

  • A non-slip mat
  • Water
  • A rug/blanket for warmth and relaxation at the end
  • Wear loose, comfortable clothing

First session £5 then bring a new friend each time for £5 each or £7 drop in (6 week blocks also available £34.50).

 

For more information email Rick Calligaro or call 01270 625042.