A little about instructor Rick Calligaro (British Wheel of Yoga Diploma)
I have been practising yoga since 1983 and teaching local yoga classes since 2003 in Crewe and Nantwich. I hold regular yoga mini-retreats which aim to reconnect us to our natural heritage of inner stillness and silence. I have a BWY Teaching Diploma, a PGCE and am completing my training as a Diploma course Tutor in the BWY.
Rick teaches Hatha Yoga including pranayama, mudras, marma therapy, meditation and relaxation.
10am – 11:30am
All abilities welcome!
Rick teaches Ashtanga Yoga
7:30pm to 9:00pm
What to bring
- A non-slip mat
- A rug/blanket for warmth and relaxation at the end
- Wear loose, comfortable clothing
First session £5 then bring a new friend each time for £5 each or £7 drop in (6 week blocks also available £34.50).
For more information email Rick Calligaro or call 01270 625042.